tersct's Notizen, 16 Apr 21

Haven't recorded my weight in a while, did so today. I'm still under my goal weight. Adding a little variety to my diet, some good, some no so, but still staying around my goal weight. Happy about that.

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754 kcal

Fett: 20,83g | Eiw: 73,56g | Kohlh: 75,23g.   Frühstück: Hard-Boiled Egg, Dole Diced Peaches No Sugar Added, Hy-Vee Original Coffee Creamer, Sugar, Coffee. Mittagessen: Premier Nutrition High Protein Shake - Bananas & Cream. Abendessen: sweet banana waxed peppers, Onions, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft American Cheese Slice, Sara Lee 100% Whole Wheat Bread, Fareway Yellow Mustard, Hellmann's Light Mayonnaise, Sara Lee 100% Whole Wheat Bread. Snacks/Sonstiges: Jack Link's teriyaki beef steak tender bites. mehr...

1983 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 15 Stunden und 40 Minuten, Strength Training (weight lifting/weight training) - 1 Stunde und 20 Minuten. mehr...