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Weighed in and feeling p***** off! put on a kilo over the weekend despite working out even more....maybe ate the wrong foods even though i was careful on the 16:8 fast....well back to square one again....and i so needed to be slim for a presentation this Saturday! Had a freaky monday start, technology failed me, my hoover failed me, my blackberry failed me and wasted precious morning exercise time fixing all... only thing i got working again was my blackberry and fixed appointments for the others. Amazing how time flies with these gadgets! Hope you all have a better start for the week.
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59,7 kg
Bisher verloren: 11,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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997 kcal
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Fett: 21,69g | Eiw: 70,02g | Kohlh: 139,60g.
Frühstück: Coffee, Nabisco Belvita Chocolate Breakfast Biscuits, Muesli (Dried Fruit and Nuts), Sweetened Almond Milk. Abendessen: Turkey Breast Meat, Cauliflower. Snacks/Sonstiges: Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Strawberries, Prograde protein shake. mehr...
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1774 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden, Fuelband calories - 2 Stunden. mehr...
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Zunahme von 2,3 kg pro Woche
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 Kommentare
Starting a new exercise program or changing your old one (like adding more) can cause muscles to temporarily hold water to help them heal. It can show on the scale as a temporary gain, no loss or smaller loss than usual. Google "why the scale lies" for insight.
07 Apr 14 vom Mitglied: Suzi161
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Thanks Suzi and Draglist...still at that weight day after but it could be muscle and water retention cos those numbers have increased on Tanita!
08 Apr 14 vom Mitglied: Jenfar
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