I need motivation today to go for a run at lunch. My coworker can't go because of appointments and I need a kick in the butt to get out there. The weather is cloudy, windy and about 34F. Help!
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1647 kcal
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Fett: 63,98g | Eiw: 85,22g | Kohlh: 194,72g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Radish, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Ranch Salad Dressing (Reduced Fat), Mushrooms, Whole Wheat Dinner Rolls, Sweet Red Peppers. Abendessen: Oakrun Farm Bakery Whole Grain English Muffin, Jams and Preserves, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Scrambled Egg (Whole, Cooked), Kraft Smooth Peanut Butter, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. mehr...
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2950 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 20 Minuten, Sitzen - 2 Stunden und 35 Minuten, Stehen - 2 Stunden, Laufen (Joggen) - 8 Km/h - 13 Minuten, Laufen - 10 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 47 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 28 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten. mehr...
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Kommentare
I'm just about to kick my own butt out the door to run as well. Totally don't feel like it, but I never regret it once it's done. Go on girl...just do it!
08 Apr 14 vom Mitglied: Josie Ann
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Your comment on my journal inspired me to run. You said to run 1.1miles straight, I ran 1.5. Im ecstatic, thank you for the push! You inspire people, let that be your inspiration, run to inspire me!
08 Apr 14 vom Mitglied: Annabelle3117
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Well, I did go for a run, 2.19 miles. It wasn't my best time but I did it!! Thanks Josie Ann and Yolanda for the push!
08 Apr 14 vom Mitglied: aggie95
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Glad to hear you got out there and got it done. . Regardless of it being the best time you still did more then most would have.
08 Apr 14 vom Mitglied: iamachristianjesusfreak
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Great job Aggie!! So glad you got the run in! It would have taken everything I had to get out there at 34 and windy. You amaze me. :)
08 Apr 14 vom Mitglied: mars2kids
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You actually helped me drag myself out, so thank you! I found my legs after 10 mins. of running, so I went the extra mile today and did 3.5 miles.
Josie
08 Apr 14 vom Mitglied: Josie Ann
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09 Apr 14 vom Mitglied: The Blue Box
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don't think about it, JUST GO!
09 Apr 14 vom Mitglied: puhpine
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aggie95's Gewichtsverlauf
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