bonrat's Notizen, 09 Apr 14

Went to the doctor yesterday. Everything is A-OK. Waiting on blood work results in a couple of days. They were really pleased with the weight loss...but are now saying my goal should be 125 not 135. I think I am sticking with 135 and will make that decision to change way down the road.

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762 kcal

Fett: 28,07g | Eiw: 70,81g | Kohlh: 59,38g.   Frühstück: Blackberries, Prairie Farms Dairy Low Fat Cottage Cheese. Mittagessen: Cheetos Crunchy Cheetos, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles, French or Vienna Bread (Includes Sourdough), Deli Sliced Ham. Abendessen: Ham Steak (Boneless, Extra Lean, Cured), Great Value Whole New Potatoes, Cooked Green String Beans (from Fresh). mehr...

2656 kcal

Bewegung: Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Einkaufen - 4 Stunden, Schreibtischarbeit - 3 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden, Sitzen - 4 Stunden. mehr...