valdeeq's Notizen, 27 Apr 21

Stressed at work today, then on the phone with mom trying to plan a Mother’s Day situation as I leave for the gym.
Tell me WHY my auto-pilot self went straight for the english muffins & ate one dry as I walk out the door?

Sure, you could consider it fuel for the lift but - HELLO obvious stress eating.

NO MAS. I’m going to take up the rubber band snap trick. Hopefully catch & snap myself to cut this shit out ✂️🙅🏻‍♀️🤬

---

1110 kcal

Fett: 42,45g | Eiw: 96,75g | Kohlh: 83,56g.   Mittagessen: Hidden Valley Light Ranch Salad Dressing, Boiled Egg, Spinach , Wal-Mart Boneless Skinless Chicken Breast. Abendessen: Jennie-O Ground Turkey 93/7, Great Value Tomato Basil Garlic Pasta Sauce , Cooked Spaghetti Squash. Snacks/Sonstiges: Essential Everyday Sweetened Coconut Flakes, Dannon Oikos Triple Zero - Vanilla (Container), Thomas' Banana Bread English Muffin, Great Value Thin Sliced Hard Salami, Good & Gather Carrot Chips, Celery . mehr...