|
Gained a tiny bit again, after the big weight drop yesterday. Not a problem at all.
Today, for once, I slept late, and have still at 11 am to have any food. I will go eat with Wife and Daughter, and now have plenty of calories to spare. :)
Happy weekend, everyone! Life is good.
|
124,9 kg
Bisher verloren: 30,1 kg.
Still to go: 39,9 kg.
Diät befolgt: 100%.
|
|
1283 kcal
|
Fett: 44,72g | Eiw: 99,07g | Kohlh: 117,43g.
Mittagessen: Fried Fish, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Baked or Broiled Fish, Brown Gravy, Pork Liver, Mashed Potato. Abendessen: rice, gravy, onions, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Beef Liver. mehr...
|
|
4114 kcal
|
Bewegung:
Einkaufen - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 13 Stunden und 55 Minuten, Stehen - 1 Stunde und 30 Minuten. mehr...
|
Zunahme von 0,7 kg pro Woche
|