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What a surprise weigh in this morning! Yesterday I was determined to sohake off the 59.7kg which stayed with me since Monday so i dropped the sweetened almond milk and had cabbage and cauliflower and these veggies worked amazingly well! So pleased :) so hoping to keep at this for a while, though i think i overate today - crappy day, thank goodness it's over!
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58 kg
Bisher verloren: 13,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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827 kcal
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Fett: 29,19g | Eiw: 59,00g | Kohlh: 83,61g.
Frühstück: Nutiva Organic Chia Seed, Coffee, Strawberries, Lifeway Foods Lowfat Plain Kefir. Mittagessen: Goats Cheese (Soft), Cucumber (with Peel), Cabbage. Abendessen: Trader Joe's Wild Nova Smoked Sockeye Salmon, Giant Eagle Cherry Tomatoes, Publix Sweet Gherkins Midgets, Turkey Breast Meat, Black Olives. Snacks/Sonstiges: Meyenberg Goat Butter, Monks' Bread Wheat Wholegrain Bread. mehr...
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1774 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 14 Stunden, Fuelband calories - 3 Stunden. mehr...
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Verlust von 6,0 kg pro Woche
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 Kommentare
Keep at it Jen...I know you'll make it!
10 Apr 14 vom Mitglied: TXSnowman
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14 Apr 14 vom Mitglied: Jenfar
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