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Yesterday's activity was that I worked in the yard and cut the grass. My Nephew came to town because of business and took his Mom, my Wife and I out to dinner last night at an upscale restaurant. My Sister, who is a retired medical doctor and very particular about what she eats, picked the restaurant. To my surprise half the menu items were Keto offerings. I picked the Keto Burrito Steak Bowl and it was delicious. I ate under goal, met my protein goal and met all activity goals. 982kcal deficit // BF↓0.2% // BW↓0.8# // Sleep Goal missed...
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1549 kcal
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Fett: 89,79g | Eiw: 113,02g | Kohlh: 70,04g.
Frühstück: Bertolli Extra Virgin Olive Oil, Pepperoni Pizza Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Best Yet Mixed Berries, Kirkland Signature Greek Yogurt. Abendessen: Cucumber Salad with Vinegar, Fried Chicken Wing No Coating (Skin Eaten), Trader Joe's Soycutash. Snacks/Sonstiges: Kroger Saltine Wheat Crackers, Great Value Cream Cheese, Bauducco Chocolate Wafers. mehr...
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 Kommentare
29 Apr 21 vom Mitglied: Porkupine2u
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29 Apr 21 vom Mitglied: John10251
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29 Apr 21 vom Mitglied: ridemariel
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29 Apr 21 vom Mitglied: HCB
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Great family and great food, what could be better?👍😊
29 Apr 21 vom Mitglied: Shrewdness
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Keto Burrito! That's fun to say! Probably even better to eat! Yard/garden work is one of my favorite activities.
30 Apr 21 vom Mitglied: broncofanky
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Thanks Ridemariel, HCB, Shrewdness and Broncofanky!!! Yes, it was a good day. Not every day will be perfect, but all are a blessing!!!
30 Apr 21 vom Mitglied: John10251
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