Wiegen Eintrag (keine Notizen) für 15 April 2014
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74,1 kg
Bisher verloren: 5,7 kg.
Still to go: 17,4 kg.
Diät befolgt: Recht gut.
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1438 kcal
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Fett: 77,18g | Eiw: 47,54g | Kohlh: 33,90g.
Frühstück: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Vienna Beef Polish Sausage, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Abendessen: Meat Loaf. Snacks/Sonstiges: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot, Christopher Ranch Pickled Garlic, Cheddar Cheese, Yellow Tail Merlot, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Yellow Tail Merlot. mehr...
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2466 kcal
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Bewegung:
Einkaufen - 1 Stunde und 45 Minuten, Sitzen - 15 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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