RoseFlorida's Notizen, 17 Apr 14

I weighed myself, did a double take. Waited 15 minutes and weighed myself again and same weight. Yay!

106,0 kg Bisher verloren: 7,3 kg.    Still to go: 53,8 kg.    Diät befolgt: Recht gut.

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1132 kcal

Fett: 80,92g | Eiw: 60,39g | Kohlh: 19,05g.   Frühstück: Coffee with creamer and sweeter, Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray. Mittagessen: Atkins Beef Merlot. Abendessen: Steak, Portabella Mushrooms (Grilled), Land O'Lakes Salted Butter. Snacks/Sonstiges: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. mehr...

2692 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...