|
Here's my weight loss/workout secret of the week! You are looking at about 600 pounds of concrete that I had to load onto a cart, into the car, out of the car and into the garage. Today I will endeavor to move it down the stairs to the basement!
|
1232 kcal
|
Fett: 47,89g | Eiw: 105,31g | Kohlh: 116,34g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Mittagessen: White Grapes, Kroger Deluxe Mixed Nuts. Abendessen: Whiting Fillets, Chunky Mild Salsa, Avocado, Imitation Alaska King Crab (Made From Surimi), Onions, Red Sweet Pepper, Shrimp, Tumaro's Garden Veggie Wrap, Green Chili Peppers (Canned) , Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Refried Beans Seasoned Black Beans, Whiting Fillets, Chunky Mild Salsa, Avocado, Imitation Alaska King Crab (Made From Surimi), Red Sweet Pepper, Shrimp. mehr...
|
|
 Kommentare
08 Mai 21 vom Mitglied: _bec_ca
|
that's a ton of work. did that with rock salt at work over the winter. doors won't allow a pallet jack so 2 bags at a time. load unload and stack. but man it's a great workout.
08 Mai 21 vom Mitglied: HeBrewZ
|
Fabulous workout!! Did that all through college. Managed to get a job on a construction site. They lived to volunteer me for the dirty jobs as I was in class when they gave them out. One week I was hauling concrete bags to fire doors throughout the building, usually up anywhere from 3-5 flights of stairs. The elevator hadn’t been out in yet. Again, one of the best workouts around!!
08 Mai 21 vom Mitglied: Daddy Manatee
|
No better workout than schlepping 600 lbs. all over the place.
08 Mai 21 vom Mitglied: Les Girth
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
broncofanky's Gewichtsverlauf
|