Wiegen Eintrag (keine Notizen) für 11 Mai 2021
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105,0 kg
Bisher verloren: 7,5 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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2050 kcal
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Fett: 97,97g | Eiw: 110,18g | Kohlh: 196,88g.
Frühstück: Sweetened Almond Milk, Blueberries , Corn, Coffee. Mittagessen: Tomatoes, Green Peppers , Tea (Brewed) , Alfalfa Seeds (Sprouted) , Sweet Cherries (Queen Anne, Bing), Dempster's Sesame Bagel, Butter , Mr. Sub Red Onions, Mustard, Kraft Miracle Whip. Abendessen: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Ranch Salad Dressing , Chicken Thigh (Skin Eaten), Corn On The Cob with Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz BBQ Sauce, Chicken Leg (Skin Eaten). Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing). mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
Thanks for the support... back on the wagon so to speak.. gained a ton back after at one point getting down to 203 from starting weight of 248... but ballooned back up to almost 240.
Got a scare on a blood test showing kidney issues - but apparently I’m ok.. but caused me to cut down on red meat, salt.. eating more veggies, chicken and fish. So far, down about 8 lbs since then - about two or three weeks.
12 Mai 21 vom Mitglied: Roblaw2b
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Roblaw2b's Gewichtsverlauf
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