dfggscbhcxs's Notizen, 11 Mai 21

i know how you feel. try not to focus too much on it and just live each day trying to be a little healthier. your mental health is most important! you are beautiful inside and out and you just have to keep trying. i wish you the best 🪲 

Know this whole thing must be disheartening. Stay strong. 

I always thought that the antibiotics weight gain was a bunch of phooey until it happened to me this year. Turns out that the pills kill off all of the bacteria in your digestive tract, and it messes with your body's way of handling calories. I put on 5 pounds in just a 10 day course of medicine, and it took a month to get rid of. Take heart and keep doing your diet, as it will come off again. 

I understand completely😔. Sending you hugs, love and lifted a prayer.🙏🏽💕 

Aw. I feel for you. Stay off the liar box for a while. Don't discourage your goals. Tomorrow is a new day and a new way you can succeed. Just keep trying.  

I have been on antibiotics I always take probiotics it helps Get my Tooth pull tomorrow 

Awww..., Sending hugs and prayers... 

Hard days make us stronger mentally/spiritually! Take time to just gather yourself and take a few deep breaths. We can't do anything without out our sanity. It's ok to feel lost and frustrated. It happens to everyone it's all apart of your journey. You can do this but you have to believe. Well wishes and positive vibes sent your way. 

It’s called parenthood. My kid is 43 and still often requires the same attention. It’s not so much these events that derail your journey as it is the way you cope with them. Like Tim said, many of us have been taken to that breaking point over the years but often didn’t have the luxury to be done. Sometimes you are only in control of what you put in your mouth. Start there. 

Truly relatable, we all have our up days and down days for many reasons but be encouraged. 💓🙏🏽 God bless you, your entire family, my friends and all here on FatSecret. 

Thanks everyone to take time to cheer me up. I needed to vent and I thought this was the safest place to do so. It makes me happy to have a place where I can be honest and open without being judged. I appreciate every kind word. Hopefully today is going to be better. 

Every Day is a new chance to start. Yes, being on meds will knock you off your goals, and kids, ha they will do the same. But remember, you are worth that precious time... keep it up and in the long run you will succeed 💪🏽 

Don't give up. Try to do 10 mins of exercise at a time throughout the day where you can fit it in and it will add up. 

Medicine does mess you up. And in my house my husband was my chief sabotager all I had to say was I really want to start a diet and he’d stop at the store on way home from work and bring home all my favorite goodies. This went on till I was 120 pounds overweight and my liver and kidneys were shutting down. My heart, and veins were calcified and my doctor wanted me in hospital. That’s when my husband knocked it the heck off!! I am glad you vented , you needed to. You are under a ton of pressure but remember you are important. You deserve good things. We believe in you!!👏👏👏👍💐 

life can seem like it's picking you some times. two life lessons from the Army, one foot in front of the other, and "if it doesn't kill you it should run" 

Bgr12– did your husband hold you down and force feed you?  

There are times we can't control the CO (calories out) portion as much as we would like. Maybe for now, continue your healthy practices (food choices, the exercise you mentioned) and when things are back to normal, set weight goals.