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In 4 days my weight has fluctuated 5 lbs. Over weekend I did eat lots of pizza and drink alcohol. Mon-Wed - didn't eat that great: hawain bread, burrito, chips, etc etc. Still haven't gone on a bike ride. I've been hiking & yoga. Lots of yoga. Helps with stress & it's really good since my body is so tight. Been eating lots of dark chocolate; i'm addicted.
I've been eating less in the morning. Not sure if this is a good thing. Probably leads to bad eating later but 1. i'm lazy 2. nothing sounds good.
I need more veggies. Less gluten due to the hypothryoid.
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1009 kcal
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Fett: 31,29g | Eiw: 83,25g | Kohlh: 86,89g.
Frühstück: Ghirardelli Dark Chocolate Intense Dark 72%, Navitas Naturals Organic Raw Maca Powder, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein, Thai Kitchen Lite Coconut Milk, Bob's Red Mill Gluten Free Oatmeal. Mittagessen: Synergy Strawberry Serenity Kombucha, The Great Fish Co. Ahi Tuna. Abendessen: Thai Kitchen Lite Coconut Milk, Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Swiss Chard, Broccoli. mehr...
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1883 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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