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Extreeeemly frustrating. I’ve been bouncing around 85kg for weeks now counting calories meticulously. I just want to get under 85!!!! 😂😂😂
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85,2 kg
Bisher verloren: 11,8 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
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1347 kcal
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Fett: 66,31g | Eiw: 59,94g | Kohlh: 135,61g.
Frühstück: Debonairs Pizza BBQ Chicken (Standard), Sugar, Pick n Pay Full Cream Milk Long Life UHT. Mittagessen: Hellmann's Real Mayonnaise, Grated Cheddar Cheese, White Bread , Debonairs Pizza BBQ Chicken (Standard), Sugar, Pick n Pay Full Cream Milk Long Life UHT. Abendessen: French Fried Potatoes (As Purchased, Salt Added, Frozen) , Enterprise Smoked Russian, Sugar, Pick n Pay Full Cream Milk Long Life UHT. mehr...
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konstantes Gewicht
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 Kommentare
Dont give up, just keep going....I know the feeling🤗
18 Mai 21 vom Mitglied: leeannjoseph12
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i joey what that feels like! it's been a big relief when i finally hit 75 after being stuck at 77 for a full year. it took me long to figure out what my body needs. hang in there! jordan peterson once said it doesn't matter how slow you go as long as you are going in the right direction. (something like that) so ya. strongs
18 Mai 21 vom Mitglied: lallie ehr
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18 Mai 21 vom Mitglied: nickyalberts123
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Me too, I've been stuck on 85 kg for months and it's so frustrating😂
19 Mai 21 vom Mitglied: Aurroraaa
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Try the oat and egg fast or even try increasing your exercise for two weeks and you’ll hopefully break through that plateau!
19 Mai 21 vom Mitglied: Seshni17
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you might find your calories need adjusting if you've lost a considerable amount of weight you can use a TDEE calculator to determine your calories; remember its just a guide take it with a grain of salt
19 Mai 21 vom Mitglied: dex_carr
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Add more fibre and green veggies and protein that are not red meat
19 Mai 21 vom Mitglied: milettescheepers
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nickyalberts123's Gewichtsverlauf
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