Roblaw2b's Notizen, 18 Mai 21

So far, so good.... though the drop seems like a lot in a few days, so I expect some plateau or even gain.. but sunny today :)

102,5 kg Bisher verloren: 10,0 kg.    Still to go: 11,8 kg.    Diät befolgt: 100%.

---

1585 kcal

Fett: 49,96g | Eiw: 72,76g | Kohlh: 211,47g.   Frühstück: Coffee, Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel. Mittagessen: Kraft Miracle Whip, Tomatoes, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter . Abendessen: Bacon, Beef with Tomato-Based Sauce (Mixture), Fettuccine. Snacks/Sonstiges: Sweet Cherries . mehr...

2497 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...