crabby Kat's Notizen, 27 Apr 14

Note to self; you don't need to try ALL the healthier treats recipes! I made home made mounds bars today; despite being made of the finest healthy ingredients, the two pieces I ate were so rich they upset my stomach. At least I can't eat too many without suffering.

I'm doing a lot better with my eating. My challenges are always there, helping me say no, think about having more fruits and veggies. I wanted some chocolate today; instead I ate an entire perfect organic grapefruit, cut into thin wedges like I eat oranges. Mmm. Of course, I later made those chocolates. I'll say it was because my partner would want something sweet after a dinner of ham & cheese frittata and broccoli. ;o)

Hard Zumba workout this morning, loved it even if my knees ached. Tomorrow morning is Zumba Gold, not so many wild moves. My knees will appreciate it.

---

1888 kcal

Fett: 60,90g | Eiw: 86,39g | Kohlh: 259,30g.   Frühstück: MiraLAX Miralax, Coconut Cherry Granola, so delicious Unsweetened Coconut Milk (So Delicious), MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Mittagessen: Starbucks Nonfat Caffe Latte (Tall), Krave Lemon Garlic Turkey Jerky, Grapefruit, Water, the good bean the good bean. Abendessen: Bananas, Broccoli, Ham and Cheese Frittata. Snacks/Sonstiges: Peter Paul Mounds Chocolate Bar, Coffee, Trail Mix Cookies, Fiber One Chewy Bars - Oats & Chocolate. mehr...

2404 kcal

Bewegung: Hausarbeit - 1 Stunde, Sitzen - 3 Stunden, Einkaufen - 15 Minuten, Dehnen (Yoga) - 10 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 35 Minuten, Zumba with Sarah - 1 Stunde. mehr...