|
Can someone just go ahead and invent a pill that magically eliminates all my cravings? If only.
I can handle working out. I can force veggies down my throat (definitely not my favorite). But sometimes, passing by a pizza place, coffee shop, bakery, fast food restaurant - reminds me of everything I can't have and it bums me out.
It's exhausting! Physically, of course - you don't go to the gym to chill out. But more importantly, mentally. To forgo the foods I enjoy and opt for "healthier" options, to keep saying no to the yummies that set off the happy chemicals in my brain. It's a daily struggle. But it'll be worth it.
One step at a time.
|
998 kcal
|
Fett: 61,77g | Eiw: 76,20g | Kohlh: 44,78g.
Frühstück: Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Cucumber (with Peel). Mittagessen: Roast Beef, Cooked Asparagus (from Fresh), Calavo Avocado, Great Value Sliced Pickled Beets, Cucumber (with Peel). Abendessen: Havarti Cheese, Hansung Food Cabbage Kimchi, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Sonstiges: Quest Peanut Butter & Jelly Protein Bar. mehr...
|
|