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no matter what they say keep your diet at 1500 to 1700 kcal of food, and minimal exercise and you will lose weight.
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2179 kcal
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Fett: 105,91g | Eiw: 140,74g | Kohlh: 155,44g.
Frühstück: Farmland Farmland Bacon, Sliced, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, V8 V-Fusion Energy Pomegranate Blueberry. Mittagessen: Hearts of Romaine, Wish-Bone Light Italian Dressing, MexAmerica Whole Wheat Flour Tortilla, Hellmann's Real Mayonnaise, Turkey Meat (Cooked, Roasted). Abendessen: Tortilla Corn Chips, Roasted Broiled or Baked Chicken, Taco Salad, Salsa. Snacks/Sonstiges: Hershey's Payday Peanut Caramel Bar, Trident White Spearmint Sugarless Gum, Yogurt Covered Almonds, Monster Beverage Absolutely Zero. mehr...
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3429 kcal
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Bewegung:
Sitzen - 1 Stunde, Stehen - 2 Stunden und 37 Minuten, Auto Fahren - 10 Minuten, Gymnastik (Leicht) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 38 Minuten, Schreibtischarbeit - 4 Stunden. mehr...
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 Kommentare
that is not true for everyone, for you maybe, but not everyone.
30 Apr 14 vom Mitglied: Alex_is_Hawks
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i can only eat around 1200 a day to lose weight with minimal exercise
30 Apr 14 vom Mitglied: Tuesday11
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I guess bodyweight and other factors of metabolism and what I should have said was well balanced food. but I hear it all the time of a 2000 cal diet and you have to go to the gym for at least an hour, buy as with anything else there are a million ways to skin cat.
30 Apr 14 vom Mitglied: gswizzle
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gswizzle's Gewichtsverlauf
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