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FitNotes Workout - Tuesday 25th May 2021
** Barbell Squat **
- 45.0 lbs x 5 reps
- 45.0 lbs x 5 reps
- 135.0 lbs x 2 reps
- 185.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 405.0 lbs x 1 rep
- 405.0 lbs x 1 rep
** Pause Squats **
- 280.0 lbs x 1 rep
** Speed Pulls **
- 135.0 lbs x 2 reps
- 225.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
- 390.0 lbs x 1 rep
** Hanging Knee Raise **
- 190.0 lbs x 12 reps
- 190.0 lbs x 12 reps
- 190.0 lbs x 12 reps
I added jumping rope in between sets for 25 reps.
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1772 kcal
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Fett: 63,78g | Eiw: 111,19g | Kohlh: 195,01g.
Frühstück: Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Mittagessen: Good & Gather Jumbo Shrimp, White Rice, Broccoli, Stop & Shop Mixed Pepper Strips. Abendessen: Tyson Foods Any'tizers Popcorn Chicken, SeaPak Popcorn Shrimp. Snacks/Sonstiges: Market Pantry Java Chunk Ice Cream, Kroger Small Curd Cottage Cheese 4% Milkfat, Clif Bar Mini - Cappuccino, Bananas. mehr...
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 Kommentare
Wow man. Respect to you. Strength is amazing.
26 Mai 21 vom Mitglied: HeBrewZ
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Thank you man! I've been doing powerlifting for about 7 years now. I started after doing bodybuilding for many years.
26 Mai 21 vom Mitglied: PowerbuilderC
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Nice work! Let's go! #lightweight
26 Mai 21 vom Mitglied: jimmiepop
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Thank you jimmie!! I've had to step away from the next competition. But, I won't let that stop me from getting stronger in the meantime!
26 Mai 21 vom Mitglied: PowerbuilderC
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PowerbuilderC's Gewichtsverlauf
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