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Ate crackers last night with coconut oil. Wonder if that is why I gained .5lb even though i was under my calorie count. I was tired yesterday on my walk. Allergies kicking my butt.
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1574 kcal
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Fett: 86,26g | Eiw: 72,50g | Kohlh: 129,80g.
Frühstück: Egg, Alter Eco Dark Blackout Chocolate, Thai Kitchen Lite Coconut Milk. Mittagessen: Alter Eco Dark Blackout Chocolate, Swiss Chard, Broccoli, Salmon, Synergy Grape Chia Kombucha. Abendessen: Mixed Salad Greens, Olive Oil, Glutino Gluten Free Crackers - Original, Tuna Salad, Apples. mehr...
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1725 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Weightlifting: you can use anything. My preference is kettlebells. I have a selection now. Starting with 2 8kg all the way up to 32kg. But anything will really do. A bag of sand is great. Just be careful and engage your core whenever you lift. I feel you with the allergies. This year mine seem to be particular bad. I just started using Beconase nose spray. That seems to work a bit better than any other. Have a good weekend :)
02 Mai 14 vom Mitglied: schmetterling34
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05 Mai 14 vom Mitglied: dra1018
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