|
Do you ever just feel like you are getting it about lifestyle change? I have so many medical problems that I have no control over but I can take control of my food choices and my activity choices. Today just feels like I've turned a corner on this from it being a struggle to being a choice.
|
111,8 kg
Bisher verloren: 7,1 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
|
|
1623 kcal
|
Fett: 64,49g | Eiw: 93,66g | Kohlh: 174,12g.
Frühstück: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee, Bananas , 2% Fat Milk, Quaker Life Cereal - Original. Mittagessen: Mixed Salad Greens, Rosarita Refried Beans, Juanita's Foods Pork Chili Verde. Abendessen: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Sonstiges: Breyers CarbSmart Chocolate Ice Cream, Blueberries , Chobani Greek Yogurt Blueberry on The Bottom . mehr...
|
Verlust von 1,0 kg pro Woche
|
 Kommentare
Hopefully, some of your medical problems can change, as you become healthier 😊
26 Mai 21 vom Mitglied: LambiePi
|
26 Mai 21 vom Mitglied: Doily613
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
lovelife3318's Gewichtsverlauf
|