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I have been doing the quick start program for a week and a half now from Herbalife, but I did not start it having any water weight. The weight I will lose now is either fat or muscle, but I am not starving myself. I am eating at least 1200 calories every day and keeping sodium at 1500 a day or less. As I can see with the amount of weight I lost, which is none, it has not changed the amount I weigh.
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81,6 kg
Bisher verloren: 8,6 kg.
Still to go: 15,4 kg.
Diät befolgt: 100%.
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1322 kcal
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Fett: 37,63g | Eiw: 84,33g | Kohlh: 178,05g.
Frühstück: Zucchini, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Peach, Madhava Light Agave Nectar, Zephyrhills Natural Spring Water (16.9 oz). Mittagessen: Arrowhead Water, Blackberries, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Chocolate. Abendessen: Mangos, Herbalife Protein Drink Mix - Chocolate, Deer Park Natural Spring Water (Bottle), Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Sonstiges: Herbalife Peanut Butter Protein Bar, Minute Instant Whole Grain Brown Rice, Pinto Beans (Mature Seeds), Olive Oil, Zucchini, Herbalife ShapeWorks Beverage Mix - Wild Berry, Water, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). mehr...
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konstantes Gewicht
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