grammalaura's Notizen, 29 Mai 21

I finally felt able to go for a walk again today. I had a very bad fall early in the month and it took me a while to heal and for my bruising to fade. (No point in scaring the kids in the neighbourhood, after all! I really was a sight for a while there.) It does feel great to get moving again! Now just to re-establish the habit of regular and frequent walking.

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1366 kcal

Fett: 61,91g | Eiw: 58,78g | Kohlh: 132,83g.   Frühstück: Hellmann's Real Mayonnaise, Mustard, Butter , Beefsteak Tomatoes, Kraft Cheese Slice, My Whole Wheat Bread. Mittagessen: Coffee, Egg, Rotini/cheese/tomato. Abendessen: President's Choice Breaded Cod Fillets. Snacks/Sonstiges: Beer. mehr...

2815 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...