shandjieta's Notizen, 31 Mai 21

Setelah jogging pagi lanjut Sarapan soto ayam rebus dengan mie Shirataki, enak....

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996 kcal

Fett: 35,51g | Eiw: 59,20g | Kohlh: 108,83g.   Frühstück: Potatoes (Flesh, with Salt, Boiled) , Dried Chia Seeds, Bamboe Bumbu Soto Ayam, Bean Sprouts, Cabbage , Boiled Egg, Tomatoes, Shirataki Mie Kering, Skinless Chicken Breast. Mittagessen: Boiled Egg, Kewpie Roasted Sesame Dressing, Cabbage , Tomatoes, Chinese Cabbage, Indofood Doritos Roasted Corn, California Avocados, Cooked Corn (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Red Sweet Pepper, Red Kidney Beans (with Salt, Cooked, Boiled), Cos or Romaine Lettuce, Carrots, Skinless Chicken Breast. Abendessen: Dada ayam ori, Cooked Carrots, Cooked Cauliflower (from Fresh), Sinti Bumbu Pecel, Cabbage, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Sonstiges: Yakult Yakult, Asian Pears , Red Kidney Beans (with Salt, Cooked, Boiled), Chai. mehr...

1980 kcal

Bewegung: Dehnen (Yoga) - 45 Minuten, Kochen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 7 Stunden. mehr...