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breakfast 355 Cal , semangat hidup sehat.
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1186 kcal
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Fett: 50,68g | Eiw: 102,51g | Kohlh: 86,64g.
Frühstück: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Sweet Pepper, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled), Cabbage, Tomatoes, California Avocados, Cooked Corn (from Fresh, Fat Not Added in Cooking). Mittagessen: Boiled Egg, Fresh Lemon Juice, Siomay, SuperIndo Tahu Susu, Cooked Corn (from Fresh, Fat Not Added in Cooking), Tomatoes, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Red Sweet Pepper, Carrots, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Minced Garlic, Oyster Mushroom , Baby Corn, Cooked Carrots, Cooked Cauliflower (from Fresh), Egg, Quaker Oat, Sunco Minyak Goreng, Skinless Chicken Breast. Snacks/Sonstiges: Dried Chia Seeds . mehr...
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1986 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 7 Stunden und 59 Minuten, Kochen - 46 Minuten, Dehnen (Yoga) - 50 Minuten. mehr...
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shandjieta's Gewichtsverlauf
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