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watching the food part as will not be getting much exercise this week and with Mothering Sunday this weekend, God help me :) Already booked for buffet lunch and this is my biggest pitfall! Bah with in-laws and all I have hardly any say....so I'll go with the flow but will try to be more choosy on what i eat!
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58,4 kg
Bisher verloren: 13,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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824 kcal
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Fett: 16,00g | Eiw: 20,91g | Kohlh: 155,31g.
Frühstück: Coffee, Delallo Quartered Artichoke Hearts in Brine, Cappuccino, Tangerine, Apples. Mittagessen: Trader Joe's Feta Cheese & Caramelized Onions Puff Pastry Bites, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Giant Eagle Cherry Tomatoes. Abendessen: Trader Joe's Italian Pennette. mehr...
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1745 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden, Fuelband calories - 2 Stunden. mehr...
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Verlust von 4,2 kg pro Woche
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 Kommentare
Being with family that do not understand what you are trying to do can be frustrating, so give yourself a day off from journaling, but keep in mind how much you eat. Be choosy, but don't let it stress you out.
06 Mai 14 vom Mitglied: kwood1125
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06 Mai 14 vom Mitglied: Jenfar
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Determined not to spoil my 3 weeks to go goal Draglist - fed up of going up and down - I want to go down and stay down! Will keep you in mind, to remind me!
07 Mai 14 vom Mitglied: Jenfar
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