The only thing I can say to try and motivate you to change your life and become the person you want to be both inside and out is simple, how bad do you want it?
02 Jun 21 vom Mitglied: hotgirlsummer2021
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Congrats. I lost almost 60 lbs without a personal trainer
02 Jun 21 vom Mitglied: RN16
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congratulations 🎈👏 we all have to learn to love are selves
02 Jun 21 vom Mitglied: ridemariel
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it is a great accomplishment, great job!!
02 Jun 21 vom Mitglied: AmyLorelai23
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so often people speak and don't think. that's too bad. obviously you've done well nice work. Myles Munroe always said the best way to silence your critics is just succeed. great job.
02 Jun 21 vom Mitglied: HeBrewZ
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02 Jun 21 vom Mitglied: allanb1
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Thanks so much for posting this. It's incredibly inspiring.
02 Jun 21 vom Mitglied: TriciaB47
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Love your post!!!! And huge "way to go". give yourself big kudos!!!!!!!!!!
02 Jun 21 vom Mitglied: sblang98
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Don't get mad, get hot. Great job!
02 Jun 21 vom Mitglied: Katsolo
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Crawling out of a depression is sooooo hard. Ironically, exercise helps combat depression. It's just getting started that's needed, not a personal trainer (though having one is like a cherry on top). Very proud of your continuing success, Grrrl!
02 Jun 21 vom Mitglied: JustBananas
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Someone actually said that! The audacity! You’re doing amazing! I myself have lost 25+ pounds working out at home no personal trainer. Determination is all I needed.
02 Jun 21 vom Mitglied: yaya_resets
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02 Jun 21 vom Mitglied: Daughter of the_King
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Awesome! Keep up the dedication and good work!
02 Jun 21 vom Mitglied: Fiestyaries
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Did someone at the gym say that trying to pressure you into getting a personal trainer? Some are good but most go through the motions of a "plan" with "goals" and nothing truly personalized from what I've heard. Most of the information is out there and the advantage of a trainer in my opinion is corrections on form and taking the planning out of the equation for people who don't want to decide which exercises they're doing, how many sets and so on.
02 Jun 21 vom Mitglied: LaughingChevre
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Hot girl summer for sure! Congrats!
02 Jun 21 vom Mitglied: davidsprincess
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Nothing a Personal Trainer can teach you that you cannot learn yourself on the internet for free.
02 Jun 21 vom Mitglied: ggreen67
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Believing in yourself and keep going forward. Incredible job and congrats 👏🏼👏🏼👏🏼💪🏼
02 Jun 21 vom Mitglied: pennyfirmin
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02 Jun 21 vom Mitglied: HawaiiTutu
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Go you!!!! Yes!! Such an inspiration
02 Jun 21 vom Mitglied: MamiTavani
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Wow. I’ve just started a couple weeks ago and I’m discouraged bc I e only list a few lbs. and I feel like food is all I think about, how many calories, how many carbs
What does your typical day’s intake look like? Are you trying to keep your protein/ carb/ fat ratios at a certain percentage? Any feed back is welcome:)
02 Jun 21 vom Mitglied: 3leslie3
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