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Did not go down as much as expected, because of the add-ins of food i came across for lunch. I hate it when my son just leave meat on his plate! Yes i should have boxed them and made them into fritters later but i just cleaned up the plate after him like a vulture! Again, another pitfall for me is leftovers! I am keeping a watchful eye of where i go wrong repeatedly! Hope I learn!
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57,8 kg
Bisher verloren: 13,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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316 kcal
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Fett: 0,89g | Eiw: 8,16g | Kohlh: 67,75g.
Frühstück: Granulated Sugar, Coffee, Rienzi Italian Cherry Tomatoes. Mittagessen: White Rice. Abendessen: Red Tomatoes. mehr...
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1732 kcal
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Bewegung:
Schlafen - 7 Stunden, Ruhen - 15 Stunden, Fuelband calories - 2 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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