shandjieta's Notizen, 07 Jun 21

chicken teriyaki + tofu + vegie , akhirnya nasiny ga di makan krn dah kenyang.

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1121 kcal

Fett: 44,55g | Eiw: 84,54g | Kohlh: 103,18g.   Frühstück: Oyakodon, Boiled Egg, Sunco Minyak Goreng, Cooked Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Nasi Putih, White Mushrooms (Stir-Fried) . Mittagessen: Carrots, Dada ayam ori, Red Kidney Beans (with Salt, Cooked, Boiled), Cucumber (with Peel), Cooked Corn, Red Sweet Pepper, Olive salad dressing, Lettuce, Red Cabbage, Tomatoes, Boiled Potato, Avocado. Abendessen: Sunco Minyak Goreng, Garlic, Firm Silken Tofu , Onions, Cooked Green String Beans (from Fresh), Red Sweet Pepper, Broccoli, Carrots, Tomatoes, Mushrooms, Chicken teriyaki. Snacks/Sonstiges: House Of Organix Black Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Pineapple. mehr...