PowerbuilderC's Notizen, 09 Jun 21

FitNotes Workout - Wednesday 9th June 2021

** 2-Board Bench Press **
- 45.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 6 reps

** Dead Stop Shoulder Press **
- 45.0 lbs x 5 reps
- 65.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 135.0 lbs x 5 reps

** Dumbbell Row **
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps

** JM Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps

** Zottaman Curls **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps

** Reverse Grip Pushdowns **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps

** Band Pushdowns **
- 5.0 lbs x 25 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Band Pull Aparts **
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps

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1256 kcal

Fett: 188,40g | Eiw: 52,68g | Kohlh: 144,76g.   Frühstück: Kellogg's Pop-Tarts Frosted - Blueberry, Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Mittagessen: Little Caesars Large 5 Meat Feast Pizza, Little Caesars Crazy Bread. mehr...

2159 kcal

Bewegung: Lighter Bench Day - 1 Stunde, Walk around block - 14 Minuten, Ruhen - 14 Stunden und 46 Minuten, Schlafen - 8 Stunden. mehr...