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Whoo hoo! Another pound lost, and nearing my next mini-goal in this new WOE lifestyle.
Even better, my hubby has now started the Atkins WOE, so we can work together toward living healthier lives.
Blood Pressure
AM reading: 92 over 66
PM reading: 100 over 62
Pulse (Resting Heart Rate)
AM reading: 72
PM reading: 55
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83,3 kg
Bisher verloren: 7,4 kg.
Still to go: 17,5 kg.
Diät befolgt: Recht gut.
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854 kcal
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Fett: 53,09g | Eiw: 66,89g | Kohlh: 42,09g.
Frühstück: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Mittagessen: Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Snacks/Sonstiges: Whipped Cream (Pressurized). mehr...
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2728 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 5 Stunden, Schlafen - 8 Stunden, Auto Fahren - 2 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Congrats on the loss and on you and your husband having a healthy lifestyle together!! That is awesome!
17 Feb 11 vom Mitglied: doozy65
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Thanks, Doozy. There's something to that thing they say about have a partner when dieting or exercising. It's great that we can talk about the ups and downs. He's a better cook than I am, too, so now that he's joined me, there's a lot of great experimentation going on in the kitchen! Even grocery shopping is fun...with us searching for low carb alternatives. :)
28 Feb 11 vom Mitglied: bcbloyd
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bcbloyd's Gewichtsverlauf
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