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digestion is improving. avoiding gluten. i think i do better. i'm getting better about drinking more water. focused on eating more fat/carbs. had sugar craving last night so went to whole foods and bought a mini gluten free cake and macaroon. then i couldn't fall asleep. it was good. been eating dark chocolate. not sure if eggs are messing me up too or the dark chocolate.
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1459 kcal
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Fett: 71,38g | Eiw: 70,91g | Kohlh: 93,41g.
Frühstück: Egg, A Taste of Thai Coconut Milk (Regular), Bananas. Mittagessen: Carrots, Broccoli, Swiss Chard, Spectrum Organic Virgin Coconut Oil, Salmon, Alter Eco Dark Blackout Chocolate. Abendessen: Almond Butter, Harpoon Brewery Hard Cider, Red Table Wine, Ready Pac Fruit Bowl, Shrimp. mehr...
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 Kommentare
Love your lunch...looks totally tasty and good nutrition.
14 Mai 14 vom Mitglied: madanjen
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Dark chocolate can keep you up. Doesn't usually affect me, but it does my wife and daughter. If you eat it, do it earlier in the day.
14 Mai 14 vom Mitglied: pmjeff21
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dra1018's Gewichtsverlauf
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