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Since (and including) this past weekend, I've been having trouble keeping up with my food journal as well as getting my workouts in. That is going to change NOW!
I'm not going to make my 30-Day Challenge within 30 days, but that's totally ok. I need to get back in to it and get it finished, since that's the first step.
I'm starting AdvoCare's 24-Day Challenge on Sunday (not starting before since I KNOW that Saturday is not going to be a good day for it, so why mess up in the middle), and I'm ready to lose 10-15 pounds on it.
I've been doing pretty well on my eating clean commitments. I've had breakfast every day BEFORE I left for work. Granted that breakfast is usually an AdvoCare shake, but it's something, and that's what I committed to. I've been drinking a lot of water, and most days I've hit my 2-3 liters, even though I've been bad about tracking it in my food diary. I've also avoided the things I committed to avoiding 100% (unless there's been something in my prepared foods that slipped through).
Back on track and ready to roll!
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1375 kcal
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Fett: 46,50g | Eiw: 72,00g | Kohlh: 167,00g.
Frühstück: Advocare Shake - Vanilla, Advocare Spark. Mittagessen: Lean Cuisine Meatloaf. Abendessen: McDouble, Caramel Dip, Apple Dippers. Snacks/Sonstiges: Rice Cakes, Peanut Butter, Water, Natural Apple Sauce, Yogurt Covered Pretzels. mehr...
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2056 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...
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