arnphawk's Notizen, 15 Mai 14

these last 10 to 12 pounds are really hard to lose........the closer i get to goal, the harder it seems or the slower it is that the weight goes down.......grrrrrrr. a long process, as it should be I suppose near the end of the process.

---

1958 kcal

Fett: 62,20g | Eiw: 106,18g | Kohlh: 168,64g.   Frühstück: Cream (Half & Half), Coffee (Brewed From Grounds). Mittagessen: Spicy Brown Mustard, Coca-Cola Coke Zero (Can), Jambalaya with Meat and Rice. Abendessen: Taziki's Chicken Gyro, Taziki's Chicken Gyro, Samuel Adams Light Beer. Snacks/Sonstiges: Left Hand Brewing Company Stranger Pale Ale, Left Hand Brewing Company Stranger Pale Ale. mehr...