Rockster37's Notizen, 14 Jun 21

I've been hanging around 190lbs for a week now. Very happy about the progress. dropped from 208lbs in February!

86,5 kg Bisher verloren: 12,7 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1577 kcal

Fett: 48,62g | Eiw: 88,34g | Kohlh: 211,93g.   Frühstück: 1% Fat Milk, Coffee (Brewed From Grounds), Simply Orange 100% Pure Orange Juice, Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt. Mittagessen: Gala Apples, Bananas. Abendessen: Bobo's Apple Pie Stuff'd Oat Bites , Pistachio Nuts , Oranges , Turkey Sandwich. Snacks/Sonstiges: Beef Steak, Radish, Kroger Small Curd Cottage Cheese 4% Milkfat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich. mehr...

2524 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...