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I’ve very nearly hit my RDI for sodium and cholesterol; both of them are health concerns for me. My carbs are a bit high too. (Cold cut sandwich.) I don’t feel hungry and I’m tempted to just stop eating for the day, but my calories are only at about 60% of daily goal. Which never happens, by the way.
What to do?
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993 kcal
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Fett: 37,20g | Eiw: 39,19g | Kohlh: 128,74g.
Frühstück: Apples , Coffee, Egg, Guacamole, Butter , My Whole Wheat Bread. Mittagessen: Deli Turkey or Chicken Breast Meat, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Wonder Classic Soft White Bread. Abendessen: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. Snacks/Sonstiges: Apples . mehr...
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2936 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 46 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
My suggestion: don't eat unless you need some food for medications. Your appetite will return! :)
14 Jun 21 vom Mitglied: Liv Lite
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Don’t worry about the calories, go with how you feel.
14 Jun 21 vom Mitglied: 49thstreetbaker
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grammalaura's Gewichtsverlauf
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