cwillcit's Notizen, 15 Jun 21

I'm eating a fruit breakfast today. I've been IF until noon each day and I can't seem to get through the night without giving in to some kind of healthy food but way to late to be eating. Always been my problem...I tell myself that "you sometimes just go to bed hungry and that is what I need to do to keep healthy." I blow a whole day of eating right and watching calories by adding extra calories...ugh

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1056 kcal

Fett: 55,27g | Eiw: 42,60g | Kohlh: 120,69g.   Frühstück: Alpine Fresh Blueberries, Strawberries, Blackberries, Kraft Cool Whip Sugar Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Mittagessen: Walnuts, Calavo Avocado, Tillamook Smoked Swiss Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Real Bacon Bits. Abendessen: River Ranch Broccoli & Cauliflower, Butter, President's Choice Mixed Little Gems Mini Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Fiber One Protein Bars - Caramel Nut. mehr...