lineruds's Notizen, 15 Jun 21

I think I gained hormonal weight, because I didn't eat enough to gain that much (1648 cals), and my period started yesterday. I did give into my son's potatoe chips last night while I packed lunches.

101,7 kg Bisher verloren: 5,1 kg.    Still to go: 42,7 kg.    Diät befolgt: Recht gut.

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1760 kcal

Fett: 71,24g | Eiw: 116,73g | Kohlh: 148,03g.   Frühstück: Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Bananas. Mittagessen: Reese's 100 Calorie Peanut Butter Wafer Bars, Thai Kitchen Peanut Satay Sauce, Sesame Dressing, Cabbage, Bell Peppers, Dole Shredded Carrots, Cos or Romaine Lettuce, Wal-Mart Extra Large Shrimp. Abendessen: Great Value Bacon Wrapped Stuffed Jalapeño Peppers, Rice-A-Roni Rice Pilaf, Pork Chops (Top Loin, Boneless) , Bartles & Jaymes Watermelon & Mint Wine Cooler. Snacks/Sonstiges: Great Value Whole Milk, Harvest Snaps Snapea Crisps Lightly Salted, The Greek Gods Honey Vanilla Greek Yogurt, Bell Peppers, Signature Farms Carrots, Tribe Mediterranean Style Hummus. mehr...