Wiegen Eintrag (keine Notizen) für 17 Juni 2021
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63,2 kg
Bisher verloren: 1,2 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1415 kcal
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Fett: 41,80g | Eiw: 105,57g | Kohlh: 159,77g.
Frühstück: Philadelphia Whipped Cream Cheese Spread, Alacer Corp Emergen-C Super Orange, Campari Cocktail Tomatoes, Kroger Eggs (Large), Specially Selected Sourdough Square, Great Value Italian Sweet Creme Coffee Creamer, Coffee. Mittagessen: Hershey's Semi-Sweet Chocolate Chips , Whipped Cream (Pressurized Container), Blackberries , Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Abendessen: Meijer 1% Cottage Cheese, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Sonstiges: Nesquik Chocolate Syrup, Whipped Cream (Pressurized) , Halo Top Creamery Mint Chip Ice Cream, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, BC Hothouse Orange Bell Pepper. mehr...
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354 kcal
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Bewegung:
Spinning - 15 Minuten, Kugelhantel (Kettlebell) - 25 Minuten, Fitbit - 23 Stunden und 20 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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aks1989's Gewichtsverlauf
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