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36, 34, and these are now 32 waist on my flabby skinned body... Remembering we were discussing “back fat” the other day? Here’s a sample... ✌️Good hump day y’all 🐪!
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2308 kcal
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Fett: 92,29g | Eiw: 133,02g | Kohlh: 112,26g.
Frühstück: Oroweat 12 Grain Bread, Great Value 100% Liquid Egg Whites, Member's Mark Fresh Cilantro Salsa, Coffee (Brewed From Grounds) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Mittagessen: Great Value Sharp Cheddar Cheese, French's Classic Yellow Mustard, Vlasic Zesty Dill Wholes, Hillshire Farm Beef Summer Sausage, Vlasic Old Fashioned Sauerkraut, Braum's Low Fat Cottage Cheese, Modelo Especial Beer. Abendessen: Founders All Day IPA, Trader Joe's Ground Beef (80/20), Blue Cheese . Snacks/Sonstiges: Hillshire Farm Beef Summer Sausage. mehr...
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 Kommentare
17 Jun 21 vom Mitglied: HeBrewZ
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Compared to you, I have up fat, down fat, front fat, back fat. All sorts of fat. Impressed bro!
17 Jun 21 vom Mitglied: chesgreen
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yea my back fat ugh😏😏 looks good to me just don't pull on it 🤣🤣
17 Jun 21 vom Mitglied: tr3vi28
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Right there with you. Last thing to go. Persistence....
17 Jun 21 vom Mitglied: jimmiepop
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The struggle is real!!! 😤. If I knew then, what I know now, I would've never let it go. Now getting back in shape is 100 times harder. Dang it.
17 Jun 21 vom Mitglied: kincanon1
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BTW Did you all get the memo that hump day moved to Thursday this week? 🙄🙄 Senior moment.....
17 Jun 21 vom Mitglied: 66Pack
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17 Jun 21 vom Mitglied: tr3vi28
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That would be mostly skin, not fat. If you can pinch it like that, you’re doing well.
17 Jun 21 vom Mitglied: love2educate
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Looking mighty good, man!!! And that bit you're gripping is hide! It is required for keeping your insides in!
20 Jun 21 vom Mitglied: melissatwa
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