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Just need to vent for a moment- feel free to scroll past lol 🙂…
Today was a ROUGH day. Got into a pretty harsh argument with a colleague (and I am pretty non-confrontational), my mom has early-onset Alzheimer’s and is especially bad today(lots of phone calls, getting upset), and on top of it my weigh in didn’t move. That wouldn’t normally upset me but it’s one of those days.
Today was the first time since I started this that, out of pure frustration, I found myself marching to the fridge and staring inside… the old habit, fix it with food. I am not EVER one to talk about when I’m upset or who easily shares my feelings, so this is beyond my comfort zone but I also realize that my “normal” solution is to turn to food instead. So I guess I have to change more than my eating habits and learn to say when I’m upset, rather than eating my feelings lol.
Ok, deep breaths and a glass of water, thanks for listening 🙂.
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708 kcal
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Fett: 29,48g | Eiw: 51,05g | Kohlh: 66,49g.
Mittagessen: Lettuce, Hellmann's Avocado Oil Mayonnaise , Maple Lodge Farms Chicken Breast Roast, Tortilla, Compliments Vegetable Soup. Abendessen: Whisps Parmesan Cheese Crisps, Secret Foods Smoked Paprika Tahini, Snow or Sugar Snap Peas , Piller's Turkey Kolbassa Sausage, Spinach . mehr...
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 Kommentare
This is a safe place; you can vent here anytime! We are here to support you as we all work together for the same goals.
PS: my mom used to say, “everyone is here for a reason. The reason for a few people, is to make us appreciate the rest!”
Sounds pithy, but I think it’s true.
Same thing with some *days* in my opinion. Hang in there!
17 Jun 21 vom Mitglied: grammalaura
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Try some guided meditation... it can help to release the stress on days like this.
17 Jun 21 vom Mitglied: Marce0112
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Thanks, I appreciate it- and I will have to try that, thanks for the suggestion!
17 Jun 21 vom Mitglied: wannagethealthy
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I had a schitzophrenic ex. I totally understand what your going through.
17 Jun 21 vom Mitglied: LostMyWeightSomewhere
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amazing growth! you’ve made such great progress forming healthier coping methods.
17 Jun 21 vom Mitglied: morkbee
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