SherrieC's Notizen, 19 Mai 14

So here is my afternoon journal, I met with the trainer and we did some high impact training. Thought we were gonna do weights but we didn't. I could feel a difference in my legs though. Now I just need to figure out how to come up with $58 dollars to cancel my membership, and then rejoin at the $9.99 price. Long story but it will work itself out. My 30 minute workout was very good, I am looking forward to going back tomorrow. After all the bad eating this past weekend it showed up on the scale, plus I have not been drinking nearly enough water, so I must be mindful of that as well. I hope you all have/had a great day.

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1850 kcal

Fett: 64,51g | Eiw: 75,63g | Kohlh: 245,56g.   Frühstück: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes. Mittagessen: London Broil, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, self rising pizza pepperoni. Snacks/Sonstiges: WhoNu? 2X Stuffed Chocolate Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mehr...

2554 kcal

Bewegung: Treadmill - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...