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Dammit. I went over my calories yesterday. Well, that is, my PERSONALLY allowed calories. This is understood in the way that Fatsecret tells me I can eat up to 2600 calories, and I allow myself 1900 - 700 under. This is to speed up my weight loss, and it is clearly working.
However, Wife and I decided to go for brunch yesterday, and I thoroughly enjoyed it. I regret nothing. I did as I have done the times before, when I have decided to let go, I registered everything I ate to the best of my abilities, and just did not worry too much about it. I loved the brunch and I loved being out spending the morning with the love of my life.
Trouble came later, when the food did not feel like it had really satisfied my hunger and I would be hungry again. I was feeling hungry all day yesterday and even dinner did not do it. So I had dinner, snacks, sandwiches and an orange.
Again, Fatsecret would approve of my choices. I did not.
Anyways, I am still going lower and lower. I love the fact that when ever I gain weight, or fluctuate, I go to a lower "high" than last time. Weight is consistently coming off.
Life is good. Especially on Sundays. :)
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122,2 kg
Bisher verloren: 32,8 kg.
Still to go: 37,2 kg.
Diät befolgt: Recht gut.
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1606 kcal
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Fett: 53,36g | Eiw: 112,56g | Kohlh: 169,72g.
Frühstück: cheese, ham, Rye Bread, Egg. Mittagessen: lettuce, shrimp, pita. Abendessen: chili con carne. Snacks/Sonstiges: popcorn. mehr...
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3836 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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Zunahme von 2,8 kg pro Woche
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