FitNotes Workout - Tuesday 22nd June 2021
** Wide Stance Above Parallel Box Squat ** - 45.0 lbs x 10 reps - 45.0 lbs x 5 reps - 135.0 lbs x 3 reps - 185.0 lbs x 3 reps - 225.0 lbs x 1 rep - 275.0 lbs x 1 rep - 315.0 lbs x 1 rep - 365.0 lbs x 1 rep - 405.0 lbs x 1 rep
** Romanian Deadlift ** - 135.0 lbs x 10 reps - 225.0 lbs x 10 reps - 225.0 lbs x 8 reps - 225.0 lbs x 8 reps
** Back Extensions ** - 45.0 lbs x 15 reps - 45.0 lbs x 15 reps - 45.0 lbs x 15 reps
** Reverse Crunch ** - 25.0 lbs x 0 reps - 25.0 lbs x 0 reps
** Dead Bug ** - 25.0 lbs x 0 reps - 25.0 lbs x 0 reps
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1654 kcal
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Fett: 90,00g | Eiw: 99,50g | Kohlh: 119,80g.
Frühstück: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. Mittagessen: City Barbeque Baked Beans with Brisket, City Barbeque Beef Brisket. Abendessen: Great Value Ground Beef 73/27, Mission Flour Tortilla (Burrito Size). Snacks/Sonstiges: Clif Bar Mini - Cappuccino, Chiquita Banana. mehr...
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2332 kcal
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Bewegung:
Walk around big block - 20 Minuten, Walk to park edge - 32 Minuten, Ruhen - 15 Stunden und 8 Minuten, Schlafen - 8 Stunden. mehr...
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Kommentare
Not sure what all of these are but I miss powerlifting!
22 Jun 21 vom Mitglied: DarcNKS
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Thank you Mermee!! I was feeling strong. I probably had another set to go up in weight, but played it conservative.
And Darc it's all variations of lifts for powerlifting. I got out of bodybuilding several years ago and started competing in powerlifting.
23 Jun 21 vom Mitglied: PowerbuilderC
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PowerbuilderC's Gewichtsverlauf
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