aamaddux's Notizen, 22 Mai 14

Ah god. What a rough few days! If anything is work- it's cleaning a room that hasn't been cleaned in...well lets not go into detail about it, but holy crap. I'm bushed- but I lost a pound out of it! :D So silver linings!

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1400 kcal

Fett: 41,84g | Eiw: 86,72g | Kohlh: 179,59g.   Frühstück: Smoked Honey Ham (Cooked), Dave's Killer Bread Good Seed Thin-Sliced Bread. Mittagessen: Market Pantry Fish Sticks, Salsa, Great Value Shredded Mild Cheddar Cheese, Angel Food Cake, Mancini Sliced Sweet Fried Onions, Ground Beef (Cooked). Abendessen: Plain Crepe, Fried Potatoes, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, BJ's Ahi Tuna Steaks, Daily Chef Breaded Dinner Shrimp. Snacks/Sonstiges: Raspberries, Grapes, M&M's Almond M&M's. mehr...

3391 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 1 Stunde und 1 Minute, Gartenarbeit (Gartenbau) - 1 Stunde, Einkaufen - 46 Minuten, Sitzen - 4 Stunden und 54 Minuten, Stehen - 3 Stunden und 13 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 32 Minuten, Gymnastik (Leicht) - 10 Minuten, Auto Fahren - 54 Minuten. mehr...