Karien1987's Notizen, 23 Mai 14

after eating a burger and chips for supper yesterday :( I'm still rewarded with losing weight. So proud of myself and will keep going and work harder. I will and can do this :)

72,9 kg Bisher verloren: 14,4 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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892 kcal

Fett: 41,18g | Eiw: 38,46g | Kohlh: 95,49g.   Frühstück: Jungle Oats, Sugar. Mittagessen: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocados. Abendessen: Minced Beef, Macaroni (Cooked). Snacks/Sonstiges: Bananas. mehr...