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Track Day done. 5 X 100. Fasted. Plan was 4, but it was just me and soccer girl out there in the midday heat, so you know.... 5 is one more... First sprints since 2018 Cut. Pretty sure those were the first (and last) in a minute as well.
No speed. No hammy strain. No stroke. No heart attack. Ima call that a win.
House is at peace. Sun's out. Time to roast.
Let's go!
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1137 kcal
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Fett: 20,81g | Eiw: 150,62g | Kohlh: 91,14g.
Mittagessen: Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Vanilla. Abendessen: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein Isolate. Snacks/Sonstiges: Kind Granola, Fage Total 5% Greek Yogurt (170g), Strawberries, Now Foods Whey Protein Isolate Unflavored, Honey. mehr...
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 Kommentare
You running means ...🐷s are ✈ing 😜🤣
27 Jun 21 vom Mitglied: adefwebserver
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👍👍 You may have inspired me to do some box-to-box runs ... We'll see.
27 Jun 21 vom Mitglied: sk.17
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27 Jun 21 vom Mitglied: donniemae
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@adef Your emoji game is over my head. Or maybe I just need to upgrade glasses! Have a great week!
28 Jun 21 vom Mitglied: jimmiepop
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Thanks, all! Have a great week!
28 Jun 21 vom Mitglied: jimmiepop
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jimmiepop's Gewichtsverlauf
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