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June 1 - 111.8 kg; 246.4 lbs
June 30 - 109.0 kg; 240.4 lbs
Not great, but better than 6 lbs gained.
Focus for July: get my macros in line, my sodium intake down, exercise more regularly, and let the scale look after itself. Let’s see whether that works any better!
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1105 kcal
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Fett: 34,22g | Eiw: 56,36g | Kohlh: 127,96g.
Frühstück: Egg, Beefsteak Tomatoes, President's Choice Original Smokies , Coffee, No Name Beans in Tomato Sauce . Mittagessen: Mott's Clamato Cocktail 250 Ml, Beer, Compliments Raisin Bran Muffin. Abendessen: Lay's Salt & Vinegar Chips, Liberte 2% Greek Yogurt, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Garlic Powder , Black Pepper , Old El Paso Crunchy Taco Shell, Roast Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Pepper . Snacks/Sonstiges: Salt , Beefsteak Tomatoes. mehr...
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