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Is it 1200 or 1500 calories we need to stay under to lose weight?
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1576 kcal
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Fett: 60,34g | Eiw: 63,53g | Kohlh: 210,66g.
Frühstück: Great Value Almond Milk Vanilla, Raisin Bran, Bananas . Mittagessen: American Cheese, Burger King Impossible Whopper. Abendessen: Cheetos Baked Cheetos (Package), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tofurky Original Deli Slices, Kraft 2% Milk American Cheese Singles. Snacks/Sonstiges: Fresh & Easy Cantaloupe Chunks. mehr...
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 Kommentare
06 Jul 21 vom Mitglied: Emeraldshamrock13
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Mayo Clinic has a calorie calculator you put the weight you want to be and it will tell you how many calories you can eat a day just in case you would like to check it out
06 Jul 21 vom Mitglied: ridemariel
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Mayo Clinic has a calorie calculator you put in the weight you want to be and it will tell you how many calories a day to get there just in case you want to check it out
06 Jul 21 vom Mitglied: ridemariel
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Hi Emerald :) I agree with what Tim said. I currently am only getting excercise from housework, dog walks and yard work so I am trying to stay under 1500 calories. Once I add in some form of regular excercise I will probably increase calories as well. Also I think our metabolisms fluctate along with our health. When I am eating healthy and excercising it def. seems like I can eat more.
06 Jul 21 vom Mitglied: lilucar
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I strongly recommend using https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
02 Sep 21 vom Mitglied: nspiregr8ness
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